The techniques used by music therapists can include writing songs for or with clients, free or structured movement to music activities, singing and vocal activities, improvisation, playing traditional instruments or digital music equipment, listening to recorded music and engaging socially in a group setting.The ability of music to change our mood seems to be related to the production of different chemicals in the brain. Endorphins triggered by music listening and music-making provide a kind of natural pain relief, where dopamine leads to feelings of buoyancy, optimism, energy and power.
Source: Explainer: what is music therapy?
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